'Effective upper body movement routine with WEIGHTS! Bodyweight training is fantastic but weights also offer unique benefits. Learn A LOT more about weights vs. bodyweight training in this blog article ➞ http://bit.ly/weighted-movement ---- #ROUTINE: Pike shoulder raises: 2x Pike push up: 2x Bear-crab roll: 2x both sides Repeat until failure. ---- 0:45 Beginner routine 2:04 Advanced routine: weighted movement training 3:10 Bear-crab roll advice 4:50 Pike push up tips 6:00 Shoulder raises 8:35 Should you add weight to your exercises? ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Athlete 20XX system
Tags: movement , exercises , training , Push Up , pushup , movment , movement workout , movement training , weighted exercises , movement exercises , movmnet , weighted movement
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